Actively practice improving happiness

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Reference no: EM133385301

The purpose of this discussion is to actively practice improving happiness and to reflect on the experience.

Activity - Savoring Pleasures -Savoring pleasures has been shown to increase happiness. This may include eating a delicious meal, dancing to great music, watching a child play with a kitten, receiving a full body massage. For this activity revisit and savor a positive event from the past. Pay close attention to what was going on in this event and try to linger in your awareness as long as you can. If you can engage in parts of this event again then do so (e.g., if it was graduation put on your graduation cap as you revisit this moment).

Type out a post about the experience of your selected activity making sure to answer each of the following questions:

How did you feel before? After?

Was your activity hard to complete?

Reference no: EM133385301

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