About what you do to support your mental health

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Write a reflection about what you do to support your mental health. In the lesson on disorders and treatments, we talked about the importance of 'covering the basics' of mental health. What are the basics of your mental health? What are the relatively simple and free activities you engage in, or attitudes you maintain, to support your mental/emotional well-being? There are some universals, like sleep, exercise, and social connections. You're welcome to reflect on the importance of these universal staples of well being. You might also reflect on the more personal, idiosyncratic things that have become staples of your mental health...maybe dancing in your room or writing poetry or traveling or whatever it may be. If you realize that you are not doing the things you know would improve your well-being, then discuss what activities or mentalities would help you, that you would like to implement into your life.

Reference no: EM133669005

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