About gaining the freshman 15

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Reference no: EM133757377

Question

Sanaa just started her first semester at college and is worried about gaining the "freshman 15" that she hears people talking about. She knows that she needs to plan her meals at college so she doesn't eat an abundance of unhealthy food. What would be the best suggestion for healthy eating habits? Responses Sanaa should start a low carb diet so she can avoid gaining weight. Sanaa should start a low carb diet so she can avoid gaining weight. Sanaa should eat a variety of nutrient-dense foods within the different food groups; eat within calorie limits for her age, height, sex, weight, and physical activity level; and limit intake of saturated fats, added sugars, sodium and alcoholic beverages. Sanaa should eat a variety of nutrient-dense foods within the different food groups; eat within calorie limits for her age, height, sex, weight, and physical activity level; and limit intake of saturated fats, added sugars, sodium and alcoholic beverages. Sanaa should mostly eat pasta and ice cream, her two favorite foods, but in moderation. Sanaa should mostly eat pasta and ice cream, her two favorite foods, but in moderation. Sanaa should do water fasts for 24-48 hours after eating excessively.

Reference no: EM133757377

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