Reference no: EM13331675
1. A person can achieve optimum daily nutrition by
A. eating a variety of healthy foods
B. drinking at least six glasses of juice
C. eating large amounts of lean protein
D. excluding all fat from his or her diet
2. An adult with a BMI of 25 to 30 is considered
A. healthy B. underweight C.overweight D.obese
3. What is the best way to lose onepound
A. Reduce carbohydrate intake by 3,500
B. REduce carbohydrate intake by 7,000
C. Reduce calorie intake by 3,5000
D. Reduce calorie intake by 7,000
4. Which one of the following choices is theclosest in size to one serving of meat?
A. An open palm B. A baseball C. A coffee mug D.A deck ofcards
5. Which one of the following weight management plans is the most effective?
A. One that causes a person to lose a lot of weight in a shorttime period
B. One that can be followed over the course of alifetime
C. One that includes convenience foods that require little preptime
D. One that requires specialty foods, such as cannneddrinks
6. The body can use glycogen as an energysource when aerobic exercise lasts
A. less than 20 minutes B.between 30 and 60 minutes C. between 50 and 80 minutes D. more than 90 minutes
7. When calculating the daily protein needsfor marathon runnners or competitive weightlifters,you should allowfor approximately------ grams of protein per kilogram of bodyweight.
A. 0.8 to 1.0 B.1.0 to 1.2 C. 1.2 to 1.4 D.1.4 to 1.7
8. sports beverages should ideallycontain
A. water, sodium ,and caffeine.
B. water, sodium, and calcium.
C. water, carbohydrates, potassium ,and sodium
D. water, protein, calcium, and magnesium.
9. Which one of the folllowing foods is anexample of a healthy dessert treat?
A. Ice cream and sliced bananas
B. Lemon cream pie and dairy-based whipped topping
C. Frozen pudding with sliced almonds
D. Sorbet with fresh barries
10. Which one of the following choices can beadded to increase the "creaminess" and nutritional value of soupswithout adding fat?
A. Nonfat milk B. Pureed root vegetables C. Cornstarch D. Creamed corn
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